Did You Know? Dealing with the Heat

To avoid heat-related illnesses, you should:

ñ Drink plenty of fluids, preferably water and avoid caffeine and alcohol

ñ Avoid strenuous physical activity outdoors

ñ Avoid direct exposure to the sun and seek shade and shelter at the first signs of heat exposure

ñ Wear lightweight and loose clothing

ñ Spend at least two hours a day in an air-conditioned location, including shopping malls, local libraries or neighbourhood community centres

ñ Never leave children, the elderly or pets unattended in a car, even with the windows partly rolled down

As an Authorized Training Provider of the Canadian Red Cross, all First Aid Ottawa Standard and Emergency First Aid courses are recognized by WSIB and its Federal counterpart the Canada Labour code. Visit us online at www.FirstAidOttawa.com or at 613-225-2727.