With the arrival of winter many people head outside to enjoy the numerous winter activities that are available. Before you head out though make sure you are properly so you can have fun and not become a statistic. Hypothermia is a life threatening condition that develops when the body temperature drops too low. In Canada you are at risk for Hypothermia year round but especially during winter. The key to preventing Hypothermia is to dress for the weather whenever you go outside (even if you are traveling by vehicle since you could get stranded).
Should Hypothermia occur your first indication will be shivering along with numbness. In this case you should seek shelter as soon as possible. If you start to lose your coordination and get confused you are now in moderate Hypothermia and should seek shelter immediately. Sever Hypothermia is characterised by a lack of shivering and no complaining about the cold and possibly a loss of consciousness. Sever Hypothermia is a medical emergency and should be treated as such (calling 911).
